Went for a Walk

Ok, so after I was so good two weeks ago, my back decided to freak out on me. I was literally in bed most of last week, icing my back 3-5 times a day, taking major ibuprofen, and getting adjusted three times. I finally started to feel better on Friday. Yesterday, Cameron and I went for a SLOW half mile walk. I iced my back when we got back. I am still feeling ok; not good, but ok.

We also started to change the way we eat. We are starting with breakfast. Breakfast is one serving each of fruit, grain/starch, and dairy. So a slice of bread, a piece of fruit, and a tennis ball sized amount of yogurt. Or, one of my favorites, a baseball sized amount of cereal with cut fruit on top. Be creative with the combinations, too. A little protein (like an egg) is fine also. The key is the serving size. We have to remember that McDonald's serving sizes are really two to three servings! Next week: breakfast continues and we change the way we eat lunch.