YES, YES, YES!!!!!

YIPEE!!! I lost one and a half pounds this last week! I made a work out plan, did one day, got hurt, and wasn't able to finish. BUT, I was SOOO good about eating and drinking water! I have decided to only have two days a week where I get to have "dessert" and I stuck to that! It paid off big time! Oh, and only having one small helping of food instead of one larger one or more than one. It was a little tuff a few days, because my mind wanted to go back to my old habits, but I did it and am so happy!!!! YES!