Three Things To Do

Ok, so this week I have decided to concentrate on a small checklist of three things each day.
1) Drink a full glass of water before meals.
2) Only have one small helping at meals.
3) Do something active (swimming, walking, work out video, cleaning, etc.)

I would really love to lose 5 pounds this week. I got new batteries for my scale and was sad by another gain! Gotta get back on track. I don't want to fight this yo-yo all my life. Realistically, I will be happy with 2 pounds lost, but really want 5. We'll see.