I have been trying to keep off the weight and not gain any more. As was my new years resultion for 2007 was to reach my body % fat of 18%, and that is my goal again. that means that I have about 70 lb to loss and I think I can. after the horse accident I gained 40 lb back ;(. so start again.
it is body fat % that you should be after and that transilates into pounds off and looking good and feeling great!
lets' go.
Daddy
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2008
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January
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- I did WHAT???!!!!
- Hurts So Good
- Already?! hehe
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- The Golden Name Tag Goes To:
- Official Race Pictures
- What an Accomplishment!
- The Finish Line
- Naming Contest
- bathing suite
- me too!?
- I hope that this is on the blog with 2 health
- I did it!
- Workin Out
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- It's not easy
- This is me
- Background Info: Angel
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January
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2 comments:
Glad to have you join us! I can't wait till we are all healthy!
Makes me so happy to see you supporting your daughters and having support for them in your goal to a healthy life. You don't know how many generations you will effect. Love ya Uncle Mike!
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